My Signature Coaching Support Packages

 

Support and Guidance For:

Fertility

Natural Child Spacing

Pregnancy

Childbirth

Fear Release & Hypnosis

Homeschooling

Motherhood

 

Why work with me?

I am a former labor and delivery nurse turned holistic doula. I have experience working in the hospital system and know the ins and outs of the hospital. I am a Christian homeschool mama to 5 who loves the Lord. Think of me as your own personal guide on your journey. 

My approach uses a wide combination of techniques from different disciplines that I have trained in. I bring them all together to provide you with the unique support you want and need, for a holistic mind-body approach that is also based on evidence and scientific research.

From unbiased, fact-based birth education, fertility and pregnancy achievement, self-hypnosis (hypnobirthing) techniques, deep relaxation, breath work and mindfulness, to coaching techniques, to birth trauma recovery.  

I adapt my support to your unique circumstances.

 

 

 

QUALIFICATIONS & TRAINING

  • Registered Nurse with a Bachelor's of Science in Nursing (RN BSN)

  • Experience in labor and delivery, pediatric, and pre/post surgical nursing

  • Certified Doula (CD)

  • Certified HypnoBirthing Childbirth Educator (CHCBE)

  • Certified Lactation Counselor (CLC)

  • Limited Obstetric Sonography Training

  • Homeschool mama to 5

 

 

 

What we’ll cover:

  • I work deeply with you becoming confident and calm during your pregnancy, and in preparation for labor and birth

  • I can help you achieve pregnancy naturally, understand your unique cycle, work through fears and anxieties, and learn self-hypnosis

  • I look at the right techniques for you in your pregnancy and through into labor and birth - including breathwork, visualizations, guided relaxations, sounding, movement and self hypnosis. 

  • You’ll develop and build a positive mindset about your pregnancy and birth, using a variety of techniques. 

  • Together we will set personal goals for how you want to think, feel and act in birth - discover what you really want your birth to look like

  • We’ll look at and review your daily practice to create habits that will help you get where you want to be in body and mind.

  • We’ll work so you can become clear on your birth preferences, and by the end of the package you will have a clear vision of your preferences (for different scenarios) and how to communicate this to your care team.

  • We’ll look at the Fourth Trimester and how to prepare for the postnatal period and the transition into new motherhood. 

  • I’ll guide you through your pregnancy and birth preparation, with prompts and accountability so that you can feel supported every step of the way, feel you have the right plan for you, and transform your mindset.

One Time Coaching Session

INCLUDES:

A one off coaching session (or series of sessions) with me can be a great way to cover a specific issue that may arise in your fertility journey, pregnancy, postpartum, or at any point. Think of it like a way to explore a block or something that arises in your fertility journey, pregnancy, or birth and then to explore it and learn to move forward with a simple and clear plan. It can give you a way to explore feelings, move forward after difficult previous experiences or to workout your unique birth preferences.

I work on a completely non-judgmental way and my aim is to help you to work out what is uniquely right for you and your baby.

At the end of a coaching session you should feel:

  • More positive (always)

  • That you have had time to talk, and you have been listened to

  • That we’ve worked to create a simple and actionable plan for you to move forward.

A one off session is $57 for 60 minutes, via Zoom or phone. Includes email follow up one week later.

 

 

Three Months Coaching Package

INCLUDES:

  • Pre-commencement questionnaire/interview
  • 12 x weekly 1 hour private support and coaching sessions via Zoom
  • A quick check in each week, by email, so you have regular contact and keep your focus
  • Support in between sessions, whenever you need it, throughout our time together. Like having me at your finger tips, helping you to stay focused and feel supported.
  • You’ll also get suggested reading, research, practitioners, podcasts and resources too to help you navigate your own path.
  • BONUS: A 60 minute one to one pregnancy fear release session or relaxation session with me
  • BONUS: 2 x 30 minute support sessions once baby arrives.
  • BONUS: Access to my Brave & Blessed Childbirth Program value $197
  • BONUS: Access to my Breastfeeding Masterclass value $47

The investment for this package is $797. Included in the cost is a $197 initial deposit to reserve your spot. (I can arrange a payment plan privately).

 

 

Six Months Coaching Package

INCLUDES:

  • Pre-commencement questionnaire/interview

  • 24 x 1 hour weekly private support and coaching sessions via Zoom

  • A quick check in each week, by email, so you have regular contact and keep your focus.

  • Support in between sessions, whenever you need it, throughout our time together. Like having me at your finger tips, helping you to stay focused and feel supported. 

  • You’ll also get suggested reading, research, practitioners, podcasts and resources too to help you navigate your own path.

  • BONUS: 3 x 60 minute one to one pregnancy fear release session or relaxation session with me

  • BONUS: 2 x 30 minute support sessions once baby arrives.

  • BONUS: Access to my Brave & Blessed Childbirth Program value $197

  • BONUS: Access to my Breastfeeding Masterclass value $47

The investment for this package is $1,497. Included in the cost is a $297 initial deposit to reserve your spot. (I can arrange a payment plan privately).